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Simple Mills — PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD

Bread & Muffin Mixes Simple Mills Branded
429 Calories
9.5g Protein
66.7g Carbs
16.7g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.5g 34%
Total Sugars 33.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.8mg 26%
Potassium 919mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 66.7g 72%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.8 MG 26%
Potassium, K 919 MG 20%
Sodium, Na 595 MG 26%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
New York Bakery Of Syracuse — PANCAKE DRY MIX, BUTTERMILK BUCKWHEAT 356 31.1g 48.9g 4.4g Crider's — CHICKEN & DUMPLINGS 83 6.3g 10g 1.9g Wholesome Treats — MAPLE PANCAKE & MUFFIN MIX 321 3.6g 64.3g 0g Allegro Coffee — WHOLE FOODS MARKET, COOKING JAPANESE BREADCRUMBS, ALMOND LEMON PANKO, ALMOND LEMON PANKO 364 9.1g 63.6g 4.6g Cincinnati Preserving — STREUSEL MUFFIN MIX, BROWN SUGAR CINNAMON 227 3.4g 53.8g 0g Cincinnati Preserving — PUB STYLE PRETZEL BREAD MIX 333 15.4g 66.7g 1.3g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Potassium, K (20% DV).
  • Good source of Sodium, Na (26% DV).

About PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD

Simple Mills Pumpkin Muffin and Bread Almond Flour Baking Mix, 429 calories per 21g of dry mix. Made from almond flour, coconut sugar, pumpkin, arrowroot, and warming spices. Contains 67g carbs, 17g fat, and 10g protein, with 10g fiber. A grain-free mix for making pumpkin muffins at home, without gluten-containing flour.

Ingredients

ALMOND FLOUR ORGANIC COCONUT SUGAR PUMPKIN ARROWROOT ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) ORGANIC COCONUT FLOUR BAKING SODA SEA SALT

Dietary Information

PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD include Iron, Fe (26% DV) , Sodium, Na (26% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD gets 9% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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