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PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN

Other Soups Branded
318 Calories
9.1g Protein
63.6g Carbs
2.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,727mg 206%
Total Carbohydrate 63.6g 23%
Dietary Fiber 4.5g 16%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 63.6g 85%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 4,727 MG 206%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, GAZPACHO SOUP 41 0.8g 4.9g 1.8g BRAT HANS, CHICKEN SAUSAGE, SPINACH 165 16.5g 1.2g 9.4g ROASTED GARLIC & POTATO SOUP 42 0.8g 5g 2.1g ORGANIC STOCK 6 1.3g 0g 0g 365 EVERYDAY VALUE, TOMATO BISQUE 49 1.2g 8.2g 1.2g 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP 41 2.0g 7.4g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (206% of Daily Value per 100g).

About PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN

PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 2.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYME), SUGAR, SALT, FOOD STARCH- MODIFIED, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PUMPKIN, TURMERIC (COLOR), DEHYDRATED ONIONS, CORN FLOUR, SPICES, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, EXTRACTIVES OF TURMERIC (COLOR).

Dietary Information

PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN include Sodium, Na (206% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN FLAVORED HOMESTYLE SOUP MIX, PUMPKIN

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