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Byerly, PUMPKIN DONUT HOLES, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About PUMPKIN DONUT HOLES, PUMPKIN
Lunds and Byerlys Pumpkin Donut Holes are bite-size cake-style donuts made with a spice donut mix enriched with real pumpkin, cinnamon, ginger, nutmeg, and cloves, fried in interesterified high oleic soybean oil and rolled in cinnamon sugar. A 58 g serving delivers 293 calories, 50 g carbs, 5.2 g protein, 10.3 g fat, and 1.7 g fiber. The beta-carotene in the mix supplements the natural pumpkin color. A seasonal autumn bakery item from a Minnesota upscale grocery chain.
Ingredients
DONUT (SPICE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, DRY EGG YOLK, SOY FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, SALT, NONFAT DRY MILK, DRY WHEY, WHEAT STARCH, SOY LECITHIN, SPICE, DEXTROSE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, BETA CAROTENE {COLOR}, ALPHA TOCOPHEROLS {PRESERVATIVE}, CORN OIL], WATER, PUMPKIN, CINNAMON, GINGER, NUTMEG, GROUND CLOVES), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), CINNAMON SUGAR (SUGAR, CINNAMON, SOYBEAN OIL).
Dietary Information
Notable micronutrients in PUMPKIN DONUT HOLES, PUMPKIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, PUMPKIN DONUT HOLES, PUMPKIN gets 7% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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