PUMPKIN DONUT HOLES vs PIE
Nutrition comparison per 100 g serving
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PUMPKIN DONUT HOLES wins in 6 out of 10 nutrient categories
PUMPKIN DONUT HOLES: 6
vs
PIE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Calories | 293 cal | 391 cal | |
| Protein | 5.2 g | 2.3 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 10.3 g | 18.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 483 MG | 336 MG |