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Know what is on your plate.

PUMPKIN CREAM CHEESE MUFFINS

Explore the nutrition, choose your serving, and see how this food fits your day.

386 Calories
3.5g Protein
57.9g Carbs
19.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 57.9g 72%
Fat 19.3g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 386mg 17%
Total Carbohydrate 57.9g 21%
Dietary Fiber 1.8g 6%
Total Sugars 26.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 386 MG 17%

About PUMPKIN CREAM CHEESE MUFFINS

Food Lion pumpkin cream cheese muffins with real pumpkin and cream cheese filling, made with soybean oil, whole eggs, modified food starch, and a spice blend. A 57 g muffin provides 386 calories, 3.5 g protein, 57.9 g carbohydrates, 19.3 g fat, and 1.8 g fiber. A seasonal bakery item suited as a breakfast treat or dessert; the cream cheese center adds richness to the spiced pumpkin crumb.

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, PUMPKIN, FOOD STARCH - MODIFIED, CORN SYRUP SOLIDS, WHEY, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, POLYSORBATE 60), MALTODEXTRIN, CREAM CHEESE (PASTUERIZED CULTURED CREAM, SKIM MILK, LOCUST BEAN GUM, AGAR), NATURAL ACIDS, SPICE, GUAR GUM, XANTHAN GUM, DEXTROSE, CARAMEL COLOR, TURMERIC, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), YELLOW 6 AND 5 LAKE COLOR, TRIACETIN, ETHYL ALCOHOL

Calorie Breakdown

At 386 calories per 100 grams, PUMPKIN CREAM CHEESE MUFFINS gets 4% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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