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Know what is on your plate.

Rocky Mountain Pies, PUMPKIN CHIFFON WITH CARAMEL

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
1.7g Protein
33.3g Carbs
4.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 4%
Carbs 33.3g 85%
Fat 4.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 154mg 7%
Total Carbohydrate 33.3g 12%
Dietary Fiber 1.7g 6%
Total Sugars 19.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 154 MG 7%

About PUMPKIN CHIFFON WITH CARAMEL

Rocky Mountain Pies Pumpkin Chiffon with Caramel is a light, mousse-style pumpkin dessert with a caramel layer. A 117g serving has 256 calories, 1.71g of protein, 33.33g of carbs, 4.27g of fat, and 1.7g of fiber. The chiffon texture is lighter than traditional pumpkin pie, and the caramel swirl adds sweetness. A seasonal dessert option.

Ingredients

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, PUMPKIN, FOOD STARCH-MODIFIED, CARAMEL (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, COCONUT OIL, CORN SYRUP, WATER, BUTTER, PALM KERNAL OIL, MODIFIED FOOD STARCH [CORN], SALT, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR AND MONO- AND DIGLYCERIDES), CONTAINS LESS THE 2% OF MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA-CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, SALT, DEXTROSE, HYDROXYPROPYLMETHYLCELLULOSE, POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, PROPYLENE GLYCOL, CINNAMON, SPICES, SORBIC ACID, SODIUM BENZOATE, CALCIUM PROPIONATE

Calorie Breakdown

At 256 calories per 100 grams, PUMPKIN CHIFFON WITH CARAMEL gets 3% of its calories from protein, 52% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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