PUMPERNICKEL BREAD, PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About PUMPERNICKEL BREAD, PUMPERNICKEL
PUMPERNICKEL BREAD, PUMPERNICKEL is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.1g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, VINEGAR, RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, SILICON DIOXIDE.
Dietary Information
PUMPERNICKEL BREAD, PUMPERNICKEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL BREAD, PUMPERNICKEL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, PUMPERNICKEL BREAD, PUMPERNICKEL gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPERNICKEL BREAD, PUMPERNICKEL
See how PUMPERNICKEL BREAD, PUMPERNICKEL compares to other foods in terms of nutrition:
- PUMPERNICKEL BREAD, PUMPERNICKEL vs ORGANIC MULTIGRAIN BAGELS, MULTIGRAIN
- PUMPERNICKEL BREAD, PUMPERNICKEL vs ORGANIC EVERYTHING BAGELS, EVERYTHING
- PUMPERNICKEL BREAD, PUMPERNICKEL vs PARAMOUNT, WHOLE WHEAT LAVASH BREAD
- PUMPERNICKEL BREAD, PUMPERNICKEL vs PARAMOUNT, MINI WHITE PITA BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.