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Big Y, PUMPERNICKEL BAGELS, PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About PUMPERNICKEL BAGELS, PUMPERNICKEL
Big Y Pumpernickel Bagels are made from unbromated, unbleached enriched wheat flour with dark and white rye flours, rye whole kernels, caramel color, caraway seeds, and ground caraway seeds for traditional pumpernickel flavor and appearance. A 95g serving provides 242 calories, 11.6g protein, 47.4g carbs, 2.1g fat, and 5.3g fiber. The higher fiber content compared to plain bagels comes from the rye flour and rye kernel inclusions.
Ingredients
UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER DARK RYE FLOUR, WHITE RYE FLOUR, WHEAT GLUTEN, YEAST, SUGAR, RYE WHOLE KERNEL, CARAMEL COLOR, SALT, CARAWAY SEEDS, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), LACTIC ACID, GROUND CARAWAY SEEDS, ENZYMES, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, YELLOW CORN MEAL.
Dietary Information
PUMPERNICKEL BAGELS, PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 242 calories per 100 grams, PUMPERNICKEL BAGELS, PUMPERNICKEL gets 19% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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