Uncle Rays, PUFFERS, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (43% DV).
About PUFFERS, CHEESE
Uncle Ray's Cheese Puffers deliver 500 calories per 28g serving, with 67.86g of carbohydrates from corn meal and corn flour and 25g of fat from soybean oil. The 3.6g of fiber is notably high for a cheese puff product, and the cheddar and blue cheese blend with buttermilk gives these corn puffs a bold, tangy dairy flavor.
Ingredients
CORN MEAL, SOYBEAN OIL, MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), CORN FLOUR, CORN STARCH, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, AND YELLOW 6 LAKE.
Dietary Information
Notable micronutrients in PUFFERS, CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUFFERS, CHEESE gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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