PUFFERS vs HONEY CHEESE FLAVORED CURLS
Nutrition comparison per 100 g serving
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PUFFERS wins in 6 out of 10 nutrient categories
PUFFERS: 6
vs
HONEY CHEESE FLAVORED CURLS: 1
(3 ties)
Overview
| Nutrient | PUFFERS | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFERS | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFERS | HONEY CHEESE FLAVORED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 964 MG |