PUDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,010 MG | 44% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (44% DV).
About PUDING
PUDING is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 90g of carbohydrates, and 2.5g of fat. This food belongs to the Puddings & Custards category.
Ingredients
MAIZE STARCH, RASPBERRY FLAVOUR AND NATURAL COLOUR E 162.
Dietary Information
PUDING is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUDING include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, PUDING gets 0% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUDING
See how PUDING compares to other foods in terms of nutrition:
- PUDING vs VANILLA INSTANT PUDDING, VANILLA
- PUDING vs VANILLA COOK & SERVE PUDDING, VANILLA
- PUDING vs CHOCOLATE INSTANT PUDDING, CHOCOLATE
- PUDING vs BANANA CREAM INSTANT PUDDING, BANANA CREAM
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