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Tropical Cheese Industries, FLAN DE COCO COCONUT FLAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.7g per 100g).
About FLAN DE COCO COCONUT FLAN
Tropical Flan de Coco Coconut Flan is a ready-to-eat refrigerated coconut flan made from milk, coconut milk, coconut flakes, eggs, modified food starch, corn syrup, and carrageenan for its custard texture. A 113g serving has 106 calories, 1.77g protein, 18.58g carbs, and 2.65g fat. The coconut milk and coconut flake base gives this flan a tropical richness and slight texture compared to a plain caramel flan. A convenient pre-made dessert that requires no baking or preparation.
Ingredients
MILK, WATER, SUGAR, COCONUT MILK, MODIFIED FOOD STARCH, CORN SYRUP, EGGS, COCONUT FLAKES, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, BLACK COFFEE, ARTIFICIAL COLOR.
Dietary Information
FLAN DE COCO COCONUT FLAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, FLAN DE COCO COCONUT FLAN gets 7% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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