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Know what is on your plate.

Ahold, PUDDING SNACKS FAT FREE CHOCOLATE

Puddings & Custards Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
1.1g Protein
21.7g Carbs
0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 5%
Carbs 21.7g 95%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 14.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 326mg 25%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 0.8 MG 4%
Sodium, Na 147 MG 6%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (25% DV).

About PUDDING SNACKS FAT FREE CHOCOLATE

Fat-free chocolate pudding snack cups from Ahold made with nonfat milk, water, modified cornstarch, and alkalized cocoa for a smooth, creamy dessert without added fat. Per 100g: 98 calories, 1.1g protein, 21.7g carbohydrates, and 0g fat with 1.1g fiber. Stabilized with carrageenan and set without added oil or cream. Contains artificial flavors and added color. Sweetened with sugar. Contains dairy from nonfat milk. Calcium carbonate is included as an added mineral. A lower-calorie pudding option suitable for those limiting fat intake. The individual cup format is convenient for lunchboxes or portioned snacking. Comparable in flavor and texture to leading national brand fat-free pudding cups.

Ingredients

WATER, NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CARRAGEENAN, ARTIFICIAL FLAVORS, COLOR ADDED.

Dietary Information

PUDDING SNACKS FAT FREE CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUDDING SNACKS FAT FREE CHOCOLATE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, PUDDING SNACKS FAT FREE CHOCOLATE gets 4% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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