PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE
Publix Deli shredded Parmigiano Reggiano, an aged Italian cheese grated from part-skim milk with powdered cellulose to prevent caking. Per 28g: 393 calories, 32.14g protein, and 28.57g fat with no carbs. Parmigiano Reggiano has one of the highest protein contents of any cheese by weight, making it useful as a flavor-concentrated finishing cheese over pasta, risotto, and soups.
Ingredients
PARMIGIANO REGGIANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PUBLIX DELI, SHREDDED PARMIGIANO REGGIANO CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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