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Know what is on your plate.

PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN

Popcorn, Peanuts, Seeds & Related Snacks Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
28.6g Protein
35.7g Carbs
28.6g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 31%
Carbs 35.7g 38%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN

PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 35.7g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS (PUMPKIN SEED KERNELS), SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EDAMAME, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, PALM AND/OR SUNFLOWER SEED), SALT.

Dietary Information

PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN gets 23% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN

See how PROTEIN TRAIL MIX WITH PEPITAS, SOYBEANS, CHICKPEAS, FAVA BEANS, ALMONDS, SWEETENED CRANBERRIES & EDAMAME, PROTEIN compares to other foods in terms of nutrition:

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