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PROTEIN SHAKE

56 Calories
5.6g Protein
3.1g Carbs
2.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.3g 1%
Total Sugars 2.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.3mg 7%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 51%
Carbs 3.1g 28%
Fat 2.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 2 MG 0%
Phosphorus, P 85 MG 7%
Potassium, K 175 MG 4%
Sodium, Na 73 MG 3%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About PROTEIN SHAKE

PROTEIN SHAKE is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.6g of protein, 3.1g of carbohydrates, and 2.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, RIPPTEIN (WATER, PEA PROTEIN), ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS. CONTAINS LESS THAN 0.5% OF DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, GELLAN GUM, GUAR GUM

Dietary Information

PROTEIN SHAKE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, PROTEIN SHAKE gets 40% of its calories from protein, 22% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

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