PROTEIN SHAKE vs MILK CHOCOLATE PURE MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PURE MILK PROTEIN SHAKE wins in 15 out of 23 nutrient categories
PROTEIN SHAKE: 5
vs
MILK CHOCOLATE PURE MILK PROTEIN SHAKE: 15
(3 ties)
Overview
| Nutrient | PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 3.1 g | 1.5 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PROTEIN SHAKE | MILK CHOCOLATE PURE MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 2 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 85 MG | 92 MG | |
| Potassium, K | 175 MG | 154 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 73 MG | 71 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |