PROTEIN SHAKE vs VANILLA NUTRITIONAL SHAKE PLUS
Nutrition comparison per 100 g serving
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VANILLA NUTRITIONAL SHAKE PLUS wins in 17 out of 26 nutrient categories
PROTEIN SHAKE: 7
vs
VANILLA NUTRITIONAL SHAKE PLUS: 17
(2 ties)
Overview
| Nutrient | PROTEIN SHAKE | VANILLA NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 148 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 3.1 g | 21.1 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | VANILLA NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN SHAKE | VANILLA NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 2 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 85 MG | 127 MG | |
| Potassium, K | 175 MG | 169 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 73 MG | 93 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |