Know what is on your plate.
Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 725 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Folate, total (21% DV).
About PROTEIN PANCAKE & WAFFLE MIX
Arrowhead Mills Protein Pancake and Waffle Mix leans heavily on organic chickpea flour and vital wheat gluten to push the protein content well above what a conventional mix would offer, making each batch meaningfully more filling. The ingredient list is short and clean, with organic whole wheat flour, sea salt, and simple leavening rounding things out. A solid choice for anyone who wants a higher-protein breakfast without reaching for a separate powder or supplement.
Ingredients
ORGANIC CHICKPEA FLOUR, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT.
Dietary Information
PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PANCAKE & WAFFLE MIX include Phosphorus, P (42% DV) , Sodium, Na (32% DV) , Iron, Fe (22% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PROTEIN PANCAKE & WAFFLE MIX gets 46% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX
See how Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX vs Xcell, EASTER MARSHMALLOW BARK KIT
- Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX vs GITS, KESAR KULFI DESSERT MIX
- Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX vs DR. OETKER, INSTANT MOUSSE MIX, MILK CHOCOLATE
- Hain Celestial, PROTEIN PANCAKE & WAFFLE MIX vs EUROPEAN GOURMET BAKERY, ORGANIC BROWNIE MIX, CHOCOLATE FROSTED
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.