PROTEIN PANCAKE & WAFFLE MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 14 out of 18 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 14
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 40 g | 9.8 g | |
| Carbs | 40 g | 70.5 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 197 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 115 MG | |
| Sodium, Na | 725 MG | 1,016 MG |