PROTEIN GREEK YOGURT, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PROTEIN GREEK YOGURT, MIXED BERRY
PROTEIN GREEK YOGURT, MIXED BERRY is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 42.5g of carbohydrates, and 22.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, SOY PROTEIN ISOLATE, CORN SYRUP, SUGAR, ROASTED PEANUTS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), CHICORY ROOT EXTRACT, LACTOSE, RICE STARCH, YOGURT POWDER (HEAT TREATED AFTER CULTURING [WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, CULTURES]), BLUEBERRIES, VEGETABLE GLYCERIN, FRUCTOSE, CRANBERRIES, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, SALT, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
PROTEIN GREEK YOGURT, MIXED BERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN GREEK YOGURT, MIXED BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, PROTEIN GREEK YOGURT, MIXED BERRY gets 22% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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