PROTEIN GREEK YOGURT vs COCONUT MACADAMIA SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN GREEK YOGURT wins in 6 out of 10 nutrient categories
PROTEIN GREEK YOGURT: 6
vs
COCONUT MACADAMIA SUPERFOOD BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN GREEK YOGURT | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 549 cal | |
| Protein | 25 g | 15.7 g | |
| Carbs | 42.5 g | 31.4 g | |
| Fat | 22.5 g | 43.1 g | |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GREEK YOGURT | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GREEK YOGURT | COCONUT MACADAMIA SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 137 MG |