PROTEIN GREEK YOGURT vs ALMOND CRUNCH SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN GREEK YOGURT wins in 5 out of 10 nutrient categories
PROTEIN GREEK YOGURT: 5
vs
ALMOND CRUNCH SUPERFOOD BAR: 4
(1 ties)
Overview
| Nutrient | PROTEIN GREEK YOGURT | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 529 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 42.5 g | 33.3 g | |
| Fat | 22.5 g | 37.3 g | |
| Fiber | 7.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GREEK YOGURT | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PROTEIN GREEK YOGURT | ALMOND CRUNCH SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 157 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 147 MG |