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Know what is on your plate.

Shrewd Food, PROTEIN CRISPS, COOKIES & CREAM

Other Snacks Shrewd Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
61.9g Protein
14.3g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 61.9g 67%
Carbs 14.3g 15%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 357mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 61.9g 124%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 1.7 MG 10%
Phosphorus, P 381 MG 30%
Potassium, K 0 MG 0%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Excellent source of protein with 61.9g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).

About PROTEIN CRISPS, COOKIES & CREAM

Shrewd Food Cookies & Cream Protein Crisps are made from milk protein isolate coated in a cookies and cream shell of organic cocoa powder, cream solids, dehydrated butter, and nonfat dry milk. A 21g serving has 429 calories, 61.9g protein, 14.29g carbs, and 16.67g fat. The protein density is very high relative to the serving size, making these a compact high-protein snack for active individuals.

Ingredients

MILK PROTEIN ISOLATE, COOKIES & CREAM COATING(CANE SUGAR, ORGANIC NATURAL COCOA POWDER, CREAM SOLIDS, DEHYDRATED BUTTER, SALT, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SODIUM CASEINATE, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING, SAFFLOWER OIL), SUNFLOWER OIL.

Dietary Information

PROTEIN CRISPS, COOKIES & CREAM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN CRISPS, COOKIES & CREAM include Calcium, Ca (55% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PROTEIN CRISPS, COOKIES & CREAM gets 58% of its calories from protein, 13% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Shrewd Food, PROTEIN CRISPS, COOKIES & CREAM

See how Shrewd Food, PROTEIN CRISPS, COOKIES & CREAM compares to other foods in terms of nutrition:

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