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Wal-Mart, PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin K (phylloquinone) | 33.3 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 583 MG | 45% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 167 MG | 40% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (45% DV).
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (33% DV).
About PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
Equate's milk chocolate nutritional drink mix packs modest protein alongside a heavy base of sugar and maltodextrin, supplemented with a blend of soy and canola oils plus short-chain fructooligosaccharides for a bit of fiber. The vitamin and mineral addition makes it functional, but the ingredient order tells you this leans more toward a sweetened supplement powder than a clean protein source. Fine for those who need a budget-friendly enriched shake, though the sugar-first formula is worth noting.
Ingredients
SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA POWDER (DUTCH PROCESS), HIGH OLEIC SOY OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN OIL, SHORT CHAIN FRUCTOOLIGOSACCHARIDES, CANOLA OIL, CALCIUM SILICATE, CARRAGEENAN, MAGNESIUM CHLORIDE, SODIUM CITRATE, SOY LECITHIN, SOY PROTEIN CONCENTRATE, MAGNESIUM PHOSPHATE, VITAMIN-MINERAL BLEND (ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, FERROUS SULFATE, ZINC SULFATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, PHYTONADIONE, SELENIUM YEAST, CHOLECALCIFEROL, CYANOCOBALAMIN), CHOLINE CHLORIDE, SALT, POTASSIUM CITRATE, DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE.
Dietary Information
PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE include Vitamin B-12 (104% DV) , Copper, Cu (93% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Zinc, Zn (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE gets 14% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, PROTEIN 9 G NUTRITIONAL DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
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