Kellogg — PROTEIN SHAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin K (phylloquinone) | 6.8 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-12 (30% DV).
About PROTEIN SHAKES
Kellogg's Protein Shakes are ready-to-drink meal replacement shakes in a chocolate flavor, made from water, nonfat milk, soy protein isolate, cocoa, and sucralose, fortified with 24 vitamins and minerals. A 296 ml serving provides 64 calories, 5.1 g protein, 8.1 g carbs, 1.7 g fat, and 1.7 g fiber. The very low calorie count for a protein shake reflects the use of artificial sweeteners and minimal fat, making it suited for calorie-restricted diets.
Ingredients
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Dietary Information
PROTEIN SHAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN SHAKES include Vitamin B-12 (30% DV) , Pantothenic acid (24% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, PROTEIN SHAKES gets 32% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kellogg — PROTEIN SHAKES
See how Kellogg — PROTEIN SHAKES compares to other foods in terms of nutrition:
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