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Know what is on your plate.

General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO

Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

358 Calories
47.2g Protein
34.0g Carbs
6.6g Fat
11.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 47.2g 54%
Carbs 34.0g 39%
Fat 6.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 491mg 21%
Total Carbohydrate 34.0g 12%
Dietary Fiber 11.3g 40%
Total Sugars 3.8g
Protein 47.2g 94%
Vitamin D 0mcg 0%
Calcium 1,189mg 91%
Iron 8.5mg 47%
Potassium 1,038mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.3 MG 50%
Thiamin 0 MG 0%
Riboflavin 1.3 MG 102%
Niacin 41.5 MG 259%
Pantothenic acid 3.8 MG 75%
Vitamin B-6 0.9 MG 55%
Folate, total 209 UG 52%
Vitamin B-12 4.7 UG 197%
Vitamin K (phylloquinone) 3.8 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,189 MG 91%
Iron, Fe 8.5 MG 47%
Magnesium, Mg 217 MG 52%
Phosphorus, P 604 MG 48%
Potassium, K 1,038 MG 22%
Sodium, Na 491 MG 21%
Zinc, Zn 6.6 MG 60%
Copper, Cu 1.1 MG 126%
Manganese, Mn 1 MG 43%
Selenium, Se 57 UG 104%

Nutrition Highlights

  • Excellent source of protein with 47.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (91% of Daily Value per 100g).
  • Good source of Iron, Fe (47% DV).
  • Rich source of Magnesium, Mg (52% of Daily Value per 100g).
  • Good source of Phosphorus, P (48% DV).

About PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO

This GNC Lean Shake pairs 25 grams of protein with their Slimvance complex and a strong caffeine kick of around 200 mg, so it is aimed at weight-management use. The protein comes from a whey and milk blend, fiber from Sunfiber and oat bran, and the mocha espresso flavor from alkalized cocoa. Treat the caffeine seriously and skip it later in the day.

Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (SUNFIBER [PARTIALLY HYDROLYZED GUAR GUM], OAT BRAN, MALTODEXTRIN, RESISTANT CORN STARCH, ORAFTI P95 [OLIGOFRUCTOSE, FRUCTOOLIGOSACCHARIDES]), COCOA (PROCESSED WITH ALKALI), CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], NATURAL TOCOPHEROLS, TRICALCIUM PHOSPHATE), GALACTOOLIGOSACCHARIDES (AS BIMUNO), VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, RETINYL ACETATE [VITAMIN A], PYRIDOXINE HCL [VITAMIN B-6], CUPRIC OXIDE, THIAMIN HCL [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID, POTASSIUM LODIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE), NATURAL & ARTIFICIAL FLAVORS, NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SLIMVANCE (MORINGA OLEIFERA LEAF EXTRACT, MURRAYA KOENIGII LEAF EXTRACT AND CURCUMA LONGA RHIZOME EXTRACT), SALT, THERMOGENIC BLEND (ANHYDROUS CAFFEINE, CAPSICUM EXTRACT [AS CAPSIMAX], NIACIN, PIPERINE), LACTOSE, GLUCOSE, SUCRALOSE, SODIUM ALGINATE, ACESULFAME POTASSIUM, CITRIC ACID, SILICON DIOXIDE, POTASSIUM HYDROXIDE, MONOAMMONIUM GLYCYRRHIZINATE.

Dietary Information

PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO include Niacin (259% DV) , Vitamin B-12 (197% DV) , Copper, Cu (126% DV) , Selenium, Se (104% DV) , and Riboflavin (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO gets 53% of its calories from protein, 38% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO

See how General Nutrition Centers, PROTEIN 25 G, CALORIES 190, FIBER 6 G, CAFFEINE 200 MG LEAN SHAKE + SLIMVANCE POWDER, MOCHA ESPRESSO, MOCHA ESPRESSO compares to other foods in terms of nutrition:

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