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Only What You Need — PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded
76 Calories
6.1g Protein
9.1g Carbs
2.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g
Protein 6.1g 12%
Vitamin D 24mcg 120%
Calcium 61mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 34%
Carbs 9.1g 52%
Fat 2.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.2 MG 8%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 7%
Folate, total 24 UG 6%
Vitamin B-12 0.4 UG 15%
Vitamin K (phylloquinone) 4.8 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 24 MG 6%
Phosphorus, P 61 MG 5%
Sodium, Na 79 MG 3%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0 MG 0%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE

PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 9.1g of carbohydrates, and 2.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

FILTERED WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC FLAXSEED OIL, OAT POWDER, ORGANIC PUMPKIN SEED PROTEIN), TAPIOCA DEXTRIN, ORGANIC CANE SUGAR, SUNFLOWER OIL, COCOA POWDER, NATURAL FLAVORS (CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS), VITAMIN & MINERAL BLEND, SUNFLOWER LECITHIN, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE gets 32% of its calories from protein, 48% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Only What You Need — PROTEIN 20 G NUTRITIONAL SHAKE, CHOCOLATE, CHOCOLATE

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