PROTEIN 20 G NUTRITIONAL SHAKE vs HIGH PROTEIN 15 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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HIGH PROTEIN 15 G NUTRITIONAL SHAKES wins in 19 out of 26 nutrient categories
PROTEIN 20 G NUTRITIONAL SHAKE: 4
vs
HIGH PROTEIN 15 G NUTRITIONAL SHAKES: 19
(3 ties)
Overview
| Nutrient | PROTEIN 20 G NUTRITIONAL SHAKE | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 76 cal | 101 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 9.1 g | 13.1 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G NUTRITIONAL SHAKE | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24 MG | |
| Folate, total | 24 UG | 35 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 16.5 UG |
Minerals
| Mineral | PROTEIN 20 G NUTRITIONAL SHAKE | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Magnesium, Mg | 24 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 61 MG | 130 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Selenium, Se | 4 UG | 6 UG | |
| Sodium, Na | 79 MG | 80 MG | |
| Zinc, Zn | 0.9 MG | 1.7 MG |