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Fratelli Beretta, PROSCIUTTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,857 MG | 81% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (81% of Daily Value per 100g).
About PROSCIUTTO
Fratelli Beretta Prosciutto is an Italian dry-cured ham made from just two ingredients: pork meat and sea salt. A 28g serving provides 214 calories per 100g, 25g protein, no carbs, and 12.5g fat. The long dry-curing process concentrates the umami flavor and gives it the characteristic silky texture. Traditionally served thinly sliced on charcuterie boards, wrapped around melon or asparagus, or layered on flatbreads and paninis.
Ingredients
PORK MEAT, SEA SALT.
Dietary Information
PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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