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Daniele, PROSCIUTTO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,500 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (109% of Daily Value per 100g).
About PROSCIUTTO
Daniele Prosciutto is an aged dry-cured ham with three ingredients: pork, salt, and pepper. A 28g serving provides 214 calories, 28.6g protein, 10.7g fat, and 3.6g carbs. The curing and aging process concentrates the flavor considerably, so thin slices go a long way in charcuterie boards, wrapped around melon or breadsticks, or layered on flatbreads and pasta dishes.
Ingredients
PORK, SALT, PEPPER.
Dietary Information
PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO include Sodium, Na (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO gets 53% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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