PROSCIUTTO vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 3 out of 8 nutrient categories
PROSCIUTTO: 2
vs
GUSTO: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | GUSTO | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | GUSTO | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,500 MG | 929 MG |