Columbus Manufacturing, PROSCIUTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About PROSCIUTTO
Columbus Prosciutto is an Italian-style dry-cured ham made from pork ham and sea salt, with a small amount of sugar, sodium nitrate, sodium ascorbate, and lactic acid starter culture. Per 100g it contains 214 calories, 28.6g protein, no carbohydrates, and 10.7g fat. The long curing process concentrates the flavors into a silky, savory slice. It is traditionally served as part of antipasto, wrapped around melon, or layered in sandwiches.
Ingredients
PORK HAM, SALT, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SODIUM NITRATE, NATURAL FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.
Dietary Information
PROSCIUTTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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