GENERAL MILLS — Progresso Protein Southwest Style Black Bean Soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18.6 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 281.8 MG | 6% | |
| Sodium, Na | 236.0 MG | 10% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
About Progresso Protein Southwest Style Black Bean Soup
Progresso Protein Southwest Style Black Bean Soup is a very low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 10.1g of carbohydrates, and 0.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Dietary Information
Progresso Protein Southwest Style Black Bean Soup is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, Progresso Protein Southwest Style Black Bean Soup gets 38% of its calories from protein, 101% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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