GENERAL MILLS — Progresso Light Zesty Southwestern Style Vegetable Soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Progresso Light Zesty Southwestern Style Vegetable Soup
A Zesty Southwestern-style vegetable soup from Progresso's Light line, produced by General Mills Sales. The broth-based soup features celery, tomatoes, carrots, green and red bell peppers, corn, and black beans in a seasoned chicken broth with cilantro, chipotle pepper, chili pepper, onion powder, and garlic powder. Per 100 g it delivers just 25 calories, 1.2 g of protein, 5 g of carbohydrates, 0.4 g of fat, and 1.7 g of fiber. Soluble corn fiber and xanthan gum provide body. A very low-calorie, vegetable-dense soup appropriate for weight management or high-volume meal plans where nutrient density matters.
Ingredients
CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED
Dietary Information
Progresso Light Zesty Southwestern Style Vegetable Soup is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, Progresso Light Zesty Southwestern Style Vegetable Soup gets 20% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GENERAL MILLS — Progresso Light Zesty Southwestern Style Vegetable Soup
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