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GENERAL MILLS, Progresso Light Vegetable Soup

Prepared Soups GENERAL MILLS SALES INC. Branded
29 Calories
0.8g Protein
6.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.2mg 1%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 12%
Carbs 6.3g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 252 MG 5%
Sodium, Na 197 MG 9%

Related Foods in Prepared Soups

Food Calories Protein Carbs Fat
CAMPBELL'S CHUNKY SOUP BISON BACON BURGER 82 4.3g 8.2g 3.6g CAMPBELL'S WELL YES SOUP CORN PEPPER 41 1.0g 6.7g 1.1g CAMPBELL'S WELL YES SOUP TOMATO 69 1.6g 11.4g 2.0g CAMPBELL'S WELL YES SOUP VEGETABLE WITH FARRO 29 1.2g 5.7g 0g CAMPBELL'S WELL YES SOUP CHICKPEA AND RED PEPPER 53 2.5g 9.4g 0.8g CAMPBELL'S WELL YES SOUP TOMATO WITH BARLEY 41 1.2g 7.8g 0.4g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About Progresso Light Vegetable Soup

Progresso Light Vegetable Soup from General Mills is a very low-calorie canned soup with a tomato broth base, celery, green beans, tomatoes, carrots, corn, and spiral wheat pasta. Per 100 g it provides 29 kcal, 0.8 g protein, 6.3 g carbohydrate, and 0 g fat, with 1.7 g fiber from soluble corn fiber. Seasoned with onion and garlic powder, salt, potassium chloride, and tomato extract. Contains wheat (pasta, hydrolyzed corn protein for flavoring). A genuinely light soup option fitting well within calorie-restricted eating plans. Low fat and low protein; best paired with a protein source for a complete meal.

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, GREEN BEANS, TOMATOES, CARROTS, CORN, CORN PROTEIN (HYDROLYZED), SPIRAL PASTA (SEMOLINA WHEAT, DURUM WHEAT, DRIED EGG WHITES), SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, SPICE, TOMATO EXTRACT, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

Progresso Light Vegetable Soup is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, Progresso Light Vegetable Soup gets 12% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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