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Know what is on your plate.

GENERAL MILLS, Progresso Light Chicken & Cheese Enchilada Soup

Prepared Soups GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
2.0g Protein
4.1g Carbs
1.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 28%
Carbs 4.1g 56%
Fat 1.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 268mg 12%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 163 MG 3%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About Progresso Light Chicken & Cheese Enchilada Soup

A low-calorie canned soup from Progresso's Light line featuring chicken, vegetables, and cheese in a chicken broth base with enchilada-inspired seasonings. Includes cooked white chicken meat, tomatoes, bell peppers, onions, and celery, with cheddar and blue cheese contributing mild dairy depth. Per 246 g serving: 37 calories, 4.1 g carbohydrates, 2 g protein, 1.2 g fat, 0.4 g fiber. Contains chipotle pepper, cilantro, and spices for a Southwestern flavor profile. Notably low in calories per serving; suitable for calorie-controlled diets. Contains wheat, soy, and dairy ingredients at trace levels.

Ingredients

CHICKEN BROTH, TOMATOES, COOKED WHITE CHICKEN MEAT, ONIONS, RED BELL PEPPERS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, CELERY. CONTAINS LESS THAN 2% OF: WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CANOLA OIL, WHEY, MALTODEXTRIN, BUTTER, SODIUM PHOSPHATE, CILANTRO, SUGAR, SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, GARLIC*, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CHIPOTLE PEPPER*, NONFAT MILK*, NATURAL FLAVOR, FLAVORING, CALCIUM CHLORIDE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR).*DRIED

Dietary Information

Progresso Light Chicken & Cheese Enchilada Soup is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, Progresso Light Chicken & Cheese Enchilada Soup gets 22% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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