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Know what is on your plate.

Quaker Oats Co./gatorade-Van Camp, PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE

Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./gatorade-Van Camp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

52 Calories
9.7g Protein
2.7g Carbs
0.6g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 74%
Carbs 2.7g 21%
Fat 0.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 58mg 3%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.3g
Protein 9.7g 19%
Vitamin D 85mcg 425%
Calcium 158mg 12%
Iron 1.1mg 6%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.0 MG 6%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 5%
Folate, total 11 UG 3%
Vitamin B-12 0.2 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 194 MG 4%
Sodium, Na 58 MG 3%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 6%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE

Muscle Milk markets this Knockout Chocolate shake under its Pro Advanced Nutrition line, built on water, milk protein isolate, and calcium caseinate with sodium caseinate and cocoa processed with alkali. It leans on soluble corn fiber, cellulose gel, inulin, and several phosphate stabilizers, and is sweetened with sucralose and acesulfame potassium rather than sugar. A 330 milliliter serving has 52 calories, 9.7 grams protein, 0.61 grams fat, 2.73 grams carbs, and 1.5 grams fiber, a very low calorie, high protein ratio typical of a diet shake.

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).,

Dietary Information

PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE gets 75% of its calories from protein, 21% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Quaker Oats Co./gatorade-Van Camp, PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE

See how Quaker Oats Co./gatorade-Van Camp, PRO ADVANCED NUTRITION PROTEIN 32 GRAMS SHAKE, KNOCKOUT CHOCOLATE, KNOCKOUT CHOCOLATE compares to other foods in terms of nutrition:

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