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PRETZELS, ZESTY SEASONED

Chips, Pretzels & Snacks Shearer's Foods LLC Branded
429 Calories
10.7g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 81%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,571 MG 68%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GROOVY POTATO CHIPS, CHEDDAR 536 7.1g 53.6g 32.1g BOLD JAMAICAN JERK 536 7.1g 53.6g 28.6g POTATO CHIPS 536 7.1g 53.6g 32.1g OLD FASHIONED POTATO CHIPS, SALT & PEPPER 536 7.1g 57.1g 28.6g KETTLE COOKED POTATO CHIPS 536 7.1g 53.6g 28.6g GROOVY POTATO CHIPS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About PRETZELS, ZESTY SEASONED

PRETZELS, ZESTY SEASONED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CORN OIL, CORN SYRUP, SEASONING (SALT, MONOSODIUM GLUTAMATE, WHEY POWDER, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, CITRIC ACID, LACTIC ACID, SPICES, MODIFIED FOOD STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, PAPRIKA, EXTRACTIVES OF PAPRIKA, ARTIFICIAL COLOR (YELLOW 5)), SALT, YEAST.

Dietary Information

Notable micronutrients in PRETZELS, ZESTY SEASONED include Sodium, Na (68% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PRETZELS, ZESTY SEASONED gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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