Pretzels, soft
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About Pretzels, soft
Soft pretzels are a popular baked snack originating from European traditions, now enjoyed worldwide. Made from a simple dough of flour, water, yeast, and salt, these twisted bread-like treats are often boiled briefly in a baking soda solution before baking, giving them their characteristic chewy texture and golden-brown crust. A 100-gram serving provides around 338 calories, with a notable carbohydrate content of 69.4 grams, making them a quick source of energy. They also contain 8.2 grams of protein and 3.1 grams of fat, along with 1.7 grams of dietary fiber, which supports digestive health. While they offer some nutritional value, soft pretzels can be high in sodium, so moderation is key for those monitoring salt intake.
Soft pretzels are incredibly versatile in the kitchen and can be enjoyed in both sweet and savory forms. They're commonly served warm, brushed with butter and sprinkled with coarse salt, or topped with seeds like sesame or poppy for added flavor and texture. For a sweet twist, they can be dusted with cinnamon sugar or drizzled with icing. Nutritionally, they pair well with protein-rich dips like hummus or cheese sauce, or with fresh vegetables to create a more balanced snack. In some cultures, soft pretzels are even used as a base for sandwiches, offering a hearty alternative to traditional bread. Whether enjoyed as a quick snack or a fun party food, soft pretzels bring both comfort and a touch of indulgence to the table.
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