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Pretzels, soft
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About Pretzels, soft
Soft pretzels differ from the hard, shelf-stable variety in texture and moisture - they are chewy and bready, more like a baked roll in pretzel form. The base is refined wheat flour with minimal fat, making them lower in fat than most snacks. Fiber is low and protein modest. The salt on the outside is usually the most nutritionally significant thing about them. Filling and satisfying in the short term, but built almost entirely on refined starch.
Dietary Information
Notable micronutrients in Pretzels, soft include Thiamin (34% DV) , Selenium, Se (31% DV) , Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Pretzels, soft gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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