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Frito-Lay, PRETZEL THINS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
About PRETZEL THINS, ORIGINAL
Rold Gold Pretzel Thins are built on enriched white flour with corn oil and the usual pretzel leavening, ammonium bicarbonate and malt extract. The fat content is low relative to chips, and the carbohydrate load is high, almost entirely from refined flour with a small assist from corn syrup. Fiber shows up but is modest. These are a lighter-feeling snack by texture and fat content, though the refined grain base means they're not offering much nutritionally beyond carbohydrates and salt.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, AND NATURAL FLAVOR.
Dietary Information
PRETZEL THINS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZEL THINS, ORIGINAL include Thiamin (83% DV) , Sodium, Na (73% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PRETZEL THINS, ORIGINAL gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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