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PRETZEL THINS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,679mg 73%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 29 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 393 MG 8%
Sodium, Na 1,679 MG 73%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE 500 3.3g 73.3g 23.3g OREO POPCORN, OREO 500 3.3g 43.3g 26.7g SANTA'S GIFT PACK, CARAMEL, WHITE CHEDDAR, BUTTER 333 3.3g 80g 1.7g ROASTED & SALTED CASHEWS, ROASTED & SALTED 0 16.7g 30g 46.7g PEANUT BUTTER FILLED PRETZELS DIPPED IN CHOCOLATE FUDGE BITES, PEANUT BUTTER 500 7.1g 60.7g 25g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 9.4g 50g 37.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (36% DV).

About PRETZEL THINS, ORIGINAL

PRETZEL THINS, ORIGINAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST, AND NATURAL FLAVOR.

Dietary Information

PRETZEL THINS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRETZEL THINS, ORIGINAL include Thiamin (83% DV) , Sodium, Na (73% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PRETZEL THINS, ORIGINAL gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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