Know what is on your plate.
Snyder's-Lance, PRETZEL CRACKER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
About PRETZEL CRACKER
Snack Factory Pretzel Cracker by Snyders-Lance is a sesame, poppy, and caraway-seeded pretzel crisp with a satisfying baked crunch. Per 28g serving: 393 calories, 10.7g protein, 82.1g carbs, and just 1.8g fat, a notably low-fat cracker with decent protein for the snack category.
Ingredients
WHEAT FLOUR, SUGAR, SEASONING (SESAME SEEDS, SALT, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAWAY SEEDS), MALT SYRUP (CORN SYRUP, MALT EXTRACT), SODA.
Dietary Information
PRETZEL CRACKER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZEL CRACKER include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PRETZEL CRACKER gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, PRETZEL CRACKER
See how Snyder's-Lance, PRETZEL CRACKER compares to other foods in terms of nutrition:
- Snyder's-Lance, PRETZEL CRACKER vs Alfred Ritter Gmbh & Co. Kg, DARK CHOCOLATE WITH WHOLE HAZELNUTS
- Snyder's-Lance, PRETZEL CRACKER vs Eillien's Candies, PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED
- Snyder's-Lance, PRETZEL CRACKER vs Golden Packaging, RAW PEANUTS
- Snyder's-Lance, PRETZEL CRACKER vs Eillien's Candies, SWEET & CHEWY CHOCOLATE CARAMEL MIX, CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.