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Karabetian Import & Export, PRESSED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About PRESSED DATES
Tazah Pressed Dates are made from date paste and fructose, delivering 300 calories per 100g with 74g carbs, 6g fiber, and 2g protein. No fat is present. Dates are a traditional high-energy food common in Middle Eastern diets, and this pressed block format is convenient for portioning. The fiber content makes them a better choice than refined sweets for sustained energy.
Ingredients
DATE PASTE - FRUCTOSE
Dietary Information
PRESSED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PRESSED DATES gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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