PRESSED DATES vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
PRESSED DATES: 2
vs
APPLE: 6
(4 ties)
Overview
| Nutrient | PRESSED DATES | APPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 74 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED DATES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRESSED DATES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 0 MG | 71 MG |