Know what is on your plate.
PREMIUM SELECTED HARD SALAMI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About PREMIUM SELECTED HARD SALAMI
Ingles Premium Hard Salami is a cured, smoked pork and beef product sliced thin for sandwiches or charcuterie boards. Per 28g serving: 429 calories, 17.86g protein, 3.57g carbs, and 39.29g fat. The high fat and protein make it a keto-compatible deli meat, though sodium content warrants moderation.
Ingredients
PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS BEEF FLAVOR, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C, (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.
Dietary Information
PREMIUM SELECTED HARD SALAMI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SELECTED HARD SALAMI include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PREMIUM SELECTED HARD SALAMI gets 17% of its calories from protein, 3% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PREMIUM SELECTED HARD SALAMI
See how PREMIUM SELECTED HARD SALAMI compares to other foods in terms of nutrition:
- PREMIUM SELECTED HARD SALAMI vs Jennie-O Turkey Store, HONEY MAPLE TURKEY BREAST, HONEY MAPLE
- PREMIUM SELECTED HARD SALAMI vs Jennie-O Turkey Store, MESQUITE SMOKED TURKEY BREAST
- PREMIUM SELECTED HARD SALAMI vs Whole, BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST
- PREMIUM SELECTED HARD SALAMI vs Whole, 92% LEAN UNCURED TURKEY HAM, TURKEY
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.