PREMIUM SELECTED HARD SALAMI vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM STEAK wins in 6 out of 10 nutrient categories
PREMIUM SELECTED HARD SALAMI: 2
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 6
(2 ties)
Overview
| Nutrient | PREMIUM SELECTED HARD SALAMI | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 17.9 g | 13.1 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 39.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTED HARD SALAMI | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM SELECTED HARD SALAMI | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 1,679 MG | 679 MG |