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Mariani Packing, PREMIUM PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (22% DV).
About PREMIUM PITTED PRUNES
Mariani premium pitted prunes keep things simple: dried plums, a light coating of sunflower oil, and potassium sorbate as a preservative. The result is a soft, naturally sweet dried fruit with a concentrated plum flavor and a well-established reputation for digestive support thanks to its fiber content. Prunes are also a natural source of potassium and vitamin K. These are moderately calorie-dense from natural sugars, as dried fruit always is, but free of added sugar. A practical, traditional pantry staple.
Ingredients
PITTED PRUNES (DRIED PLUMS), SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
PREMIUM PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM PITTED PRUNES include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PREMIUM PITTED PRUNES gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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