PREMIUM PITTED PRUNES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES wins in 10 out of 18 nutrient categories
PREMIUM PITTED PRUNES: 10
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | PREMIUM PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.5 g | 15 g | |
| Carbs | 62.5 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.5 MG |
Minerals
| Mineral | PREMIUM PITTED PRUNES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |