Know what is on your plate.
ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 17 MG | 1% |
About PREMIUM ORGANIC COCONUT MILK, PREMIUM
A two-ingredient premium organic coconut milk from ECOECHO, made from organic coconut and water. Per 100ml: 183 kcal, 1.7g protein, 5g carbs, 16.7g fat. No emulsifiers, stabilizers, thickeners, or additives. Full-fat canned coconut milk at this fat level is appropriate for cooking curries, soups, desserts, and smoothies. The fat is predominantly medium-chain saturated fatty acids including lauric acid. Certified organic. Naturally dairy-free, soy-free, and gluten-free. The absence of guar gum or carrageenan distinguishes it from many conventional coconut milk products. Suitable for paleo and vegan diets. Shake or stir before use as cream naturally separates.
Ingredients
ORGANIC COCONUT, WATER.
Calorie Breakdown
At 183 calories per 100 grams, PREMIUM ORGANIC COCONUT MILK, PREMIUM gets 4% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM
See how ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM compares to other foods in terms of nutrition:
- ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM vs Danone US, VERY VANILLA SOYMILK, VERY VANILLA
- ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM vs Danone US, ORIGINAL SOYMILK, ORIGINAL
- ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM vs Danone US, VANILLA SOYMILK, VANILLA
- ECOECHO, PREMIUM ORGANIC COCONUT MILK, PREMIUM vs Costco Companies, ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.