PREMIUM ORGANIC COCONUT MILK vs VANILLA COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA COCONUTMILK wins in 6 out of 12 nutrient categories
PREMIUM ORGANIC COCONUT MILK: 3
vs
VANILLA COCONUTMILK: 6
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 38 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 16.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 17 MG | 15 MG |